The AVWF method, originally developed by Ulrich Conrady for the therapy of children with behavioural problems and learning difficulties, has been adapted by the neurocoach especially for top-class sport. In close cooperation with world and Olympic champions, a completely new quality of training and competition control as well as stress processing has been achieved.

The AVWF method is able to bring the autonomic nervous system back into balance through sound modulation. 

The advantages are:

- The depth sensitivity is restored (injuries are prevented).

- The high tension is relieved.

- The auditory and visual system is relieved (instructions are implemented even under high stress).

- A prosocial development is initiated (team spirit).

An increase in performance is achieved through smart vagus activation (deep sleep, recovery, cross-coordinated movement patterns as well as stress regulation by balancing the sympathetic and parasympathetic nervous system).

 Approach

A treatment is always preceded by a detailed and free initial consultation.

In addition, the individual stress level is tested by means of simple perception tests and/or a sensorimotoric measurement.

If you have decided to use the AVWF method, the following procedure applies:

The first 10 basic sessions should be completed within one to three weeks without a major break (two days maximum). The sound-modulated music has a lasting effect for over half a year. There are regular checks and, if necessary, refreshments. Gradually not only the physical well-being is increased, but also the knowledge about active regeneration and possibilities to integrate it into the personal training session and competitions.